the rebel core method
The Rebel Core Method is modern Pilates with an edge. Rooted in bodybuilding and physical therapy, this 45-minute class on our custom Rebel Core X-Former uses spring resistance and slow, controlled movement to build strength, balance, and mobility. Expect deep time under tension, a full-body burn, and next-level results.
Are you ready to rebel?
CLASS TYPES
MODERN PILATES
Unleash your power with a modern twist on classical Pilates. Rebel Core fuses precision movement with bold energy and contemporary beats to build deep core strength, sculpted muscles, and lasting posture. Expect controlled, intentional movement on the Xformer with a focus on alignment, breath, and body awareness. Designed to challenge, empower, and energize every level.
For: All levels! Modifications and progressions always available.
What to bring: Grip socks, water, and your inner rebel.
REBEL STRENGTH
This isn’t just Pilates, it’s Pilates leveled up. We fuse Xformer precision with off-machine strength work using kettlebells, resistance, and grit. Expect dynamic movement, heavy holds, and a full-body burn that challenges your core, builds muscle, and pushes your limits. We’re the only studio bringing this hybrid style to life; a workout you won’t find anywhere else.
For: All levels! Modifications and progressions always available.
What to bring: Grip socks, water, and your inner rebel.
ESSENTIALS
Start strong with the essentials. This Xformer-based class breaks down key Pilates movements, giving you time to focus on alignment, breath, and control. Slow transitions and intentional holds ensure you build strength safely while feeling empowered in every movement.
For: All levels! Designed for newcomers.
What to bring: Grip socks, water, and your inner rebel.
REBEL RECOVERY
This recovery-focused class slows the pace to activate the core, improve mobility, and restore your body. Long holds, controlled movements, and mindful breathwork help you recover stronger and move with more ease and power. Expect full-body mobility, light resistance, and stretches that hit where you need them most.
For: All levels! Modifications and progressions always available.
What to bring: Grip socks, water, and your inner rebel.